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Finding Meaning Joy and Happiness (FMJH) Project Logs localise: _____________________________ Section Time: ________________________ A. Personal Values: Reflect on what you value and how those value guide your daily choices. For example, your core set qualification include constructs such as Religion, pedagogy, or Family. | My obtain mall Values:| How Exactly Does This Value Guide Your Choices:| 1| Education| Education guides my choices by devising sure I am taking and going to the correct classes. Also, by untimely making a choice to choose a career cartroad that will help me prosper in the future.| 2| talk| I believe that communication is the most heavy social function when it comes to relationships, even friendships. Communication is the only factual way to affiliate with others.| 3| Honesty| I too believe that truth is a big component in relationships. If you keep deception to someone, they are going to stop talk of the town to you. It s the akin with friendships. Nobody would want to talk to me if I kept concealment the truth from them.| B. Positive/Optimistic mentation: Think of any damaging thoughts you have well-nigh yourself, others, and a circumstance.

For example, you capacity perpetually put yourself down for not world thin enough, or smart enough (negative self though) or you see your modern financial situation as bitter (negative thought about circumstance). How might you think about these other than or more than optimistically? List three negative thinking patterns (self, others, circumstance) and how you might reframe those thoughts to think m ore optimistically. | Negative opinion! :| How I might think about this more optimistically?| 1| self: I need to lose weight down| If I am more active, workout and eat counterbalance I whitethorn be able to hit my oddment weight if I keep going and work hard.| 2| Others:How others clothing looks| sop up that others have their own mavin of fashion, even if you dont see why. They see robes differently than I do.| 3|...If you want to get a full essay, order it on our website: BestEssayCheap.com

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