Physical Activity Basketball Essay Example | Topics and Well Written Essays - 1500 words

Physical Activity Basketball - Essay Example Basketball has benefited me a lot, in terms of both physical and mental health. The physical activity I recommend is basketball. It is essential for basketball players to build strong mental health in addition to physical health. In order to make great achievements, personal skills alone are not the main contributors to success. Passion, team spirit and willingness to introspect are also essential qualities. I have been playing basketball for at least seven years now and I find it to be a really good sport. Basketball is a unique sport. Through my experiences over the years, I have found that my mind has become more mature and so have my skills. By participating in basketball matches since I was eleven, I have found that practice is not the only key to winning a game. Accurately identifying the opponents’ strengths and weaknesses can help a team gain a higher score. Therefore, I agree with Gladwell and Crawfords argument that physical activities require imagination, creativity as well as flexibility rather than blindly following textbook knowledge. While physical abilities are important for playing basketball, the importance of mental abilities also needs to be acknowledged. The height of a basketball player is one of the most important factors. If the height of an individual is not very low when compared to average height, he has a chance of becoming a good player. However, the main difference between a superstar and a normal player is not just their physical abilities, but their humbleness to improve on their weaknesses and sustain their strengths. In The Physical Genius, Malcolm Gladwell shares the secret of how Michael Jordan, the lord of basketball became the legend of this sport by spending a large part of his time wisely on reflection rather than exercise. He explains that though Michael Jordan and Karl Malone have unique skills that